Stroller Strides® is a stroller-based workout allowing moms of all fitness levels to exercise with their children. Each class includes power walking/running along with intervals of strength training and toning using exercise tubing, the stroller, and the environment.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga, and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. These classes yield amazing results within an exciting, fun format that also allows moms to exercise with their children.
Fit4Baby® is a program designed to safely and appropriately strengthen the body for all the changes it will experience during pregnancy. Classes are interval based, combining elements of strength training and cardiovascular exercise, along with stretching and balancing exercises.